Movement for everyone

Lead: Instructors from the “W gruncie ruchu” Academy https://wgruncieruchu.pl/. With live music performed by Sinfonia Varsovia instrumentalists
Dates: 4, 5, 9, 10, 11, 20, 23 June 2022, 5 PM
Location: Sinfonia Varsovia Concert Pavilion
Duration: up to 90 minutes

We will engage in a movement practice, which involves playing with movement, interacting with others, searching for softness in movement, building bodily awareness.

No workout accessories are needed, just loose-fitting clothing and comfortable shoes. No physical fitness is required, just an open mind, a willingness to play and of course good health – injuries are a medical contraindication to movement. Each of the eight sessions will end with silence accompanied by live music performed by Sinfonia Varsovia instrumentalists.

Bring your own mat and a light blanket if you need one… enjoy your body in motion.

My Body – My Place – My Music

Relaxation, fun, and positive energy for everyone… Chill at Sinfonia Varsovia’s headquarters at 272 Grochowska Street.

Where, when, and how is music born? Perhaps it is even closer than we think? Perhaps it is just inside us? Let’s try to find the answer. For twelve June afternoons and evenings, we will be engaged in various musical and movement activities as well as exercises for rest, relaxation, and fun. No experience or skills are needed – just playfulness, good mood, and openness. Together we will be rediscovering music, listening to it inside ourselves, and awakening our imagination, senses, voice, and body. We encourage active participation, regardless of musical skills or physical fitness.

Partners

Zadanie zostało zrealizowane dzięki wsparciu finansowemu m.st. Warszawy w ramach Zintegrowanego Programu Rewitalizacji m.st. Warszawy do 2022 roku

Partners

Patrons